Empower Your Mental Health Journey
Life’s challenges can feel overwhelming, but the right support can make all the difference. Sage & Summit Counseling, led by Jennifer Kiehl, provides therapy tailored to individuals, couples, and families. With a focus on healing, growth, and clarity, sessions offer a safe, collaborative space to explore personal experiences and navigate challenges.
Whether you're working through trauma, anxiety, relationship struggles, or major life transitions, therapy helps uncover insights, develop coping strategies, and create lasting change. Every journey is unique, and therapy provides the tools to move forward with confidence and self-understanding.
Take the first step toward your summit. Contact us to schedule a free consultation.
Services
INDIVIDUAL THERAPY
Navigating anxiety, depression, trauma, or seeking personal growth can be overwhelming. Individual therapy offers a safe, compassionate space to explore your thoughts and feelings at your own pace. Together, we’ll focus on developing coping tools, fostering self-understanding, and finding clarity as you move through life’s challenges.
COUPLES THERAPY
Relationships can be complex, and couples therapy provides a space to reconnect and strengthen your bond. Through open dialogue and mutual respect, we’ll work together to improve communication, rebuild trust, and navigate life’s transitions, helping you and your partner foster a deeper, healthier connection.
FAMILY THERAPY
Family dynamics can bring unique challenges, and family therapy offers a supportive environment to address conflict, enhance communication, and build stronger relationships. These sessions provide a space for families to work through struggles and create meaningful, lasting change as a unit.
Accessing support should be convenient and flexible. In-person services are available at our West Hollywood office, while Telehealth options allow you to connect from anywhere in California. Wherever you are, care is accessible to meet you where you need it most.
specialties
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For artists, actors, writers, and content creators, the creative process can be deeply rewarding—but also mentally and emotionally demanding. The pressure to produce, navigate uncertainty, and maintain creative flow can lead to self-doubt, imposter syndrome, and burnout. Therapy provides a space to explore identity, move through creative blocks, and find balance in both personal and professional life.
Together, we’ll work on understanding the inner challenges that arise and turning them into opportunities for growth and connection with yourself and your craft.
Areas We Can Help With:
Working Through Creative Blocks – Overcoming stagnation and reconnecting with inspiration
Managing Self-Doubt & Imposter Syndrome – Strengthening confidence and overcoming perfectionism
Balancing Personal & Creative Life – Navigating career pressures while maintaining well-being
Building Emotional Resilience – Handling rejection, uncertainty, and the challenges of a creative career
Support your creative journey. Reach out to Sage & Summit to schedule a consultation.
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Balancing cultural identity, family expectations, and personal growth can be challenging. Many Asian Americans, especially children of immigrants, feel caught between honoring tradition and forging their own path. Therapy provides a space to explore identity, family dynamics, relationships, and career pressures in a way that feels authentic and affirming.
Understanding the unique experiences that shape Asian American mental health—including intergenerational expectations, cultural identity, and the intersection of personal and professional life—can be a vital part of the healing process. Therapy offers the support needed to navigate these challenges with clarity and confidence.
Areas We Can Help With:
Exploring Identity & Cultural Belonging – Understanding personal and cultural identity in a way that feels true to you
Navigating Family Expectations & Generational Differences – Balancing personal choices with cultural or familial pressures
Strengthening Relationships & Communication – Managing dynamics in dating, marriage, and friendships
Managing Career & Work Stress – Addressing burnout, perfectionism, and success-driven pressure
Healing from Anxiety, Depression, & Trauma – Processing stress, self-doubt, and emotional struggles in a culturally sensitive space
You deserve a space where your experiences are understood and valued. Reach out to Sage & Summit to schedule a consultation.
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Athletes face unique pressures—physically, mentally, and emotionally. Therapy can help build mental toughness, emotional balance, and long-term well-being while addressing the challenges that come with training, competition, and recovery. Whether you're working through performance anxiety, injury recovery, or the balance between sport and personal life, therapy offers a space to develop strategies that keep you focused and resilient.
Staying grounded, confident, and adaptable is just as important as physical training. Therapy provides tools to handle the mental side of performance, helping athletes thrive in their sport and beyond.
Areas We Can Help With:
Managing Performance Anxiety & Stress – Strengthening mental resilience under pressure
Recovery Support for Sports Injuries – Navigating setbacks and returning with confidence
Balancing Athletic & Personal Life – Managing relationships, burnout, and identity beyond sport
Building Mental Toughness & Confidence – Developing focus, motivation, and trust in your abilities
Take care of your mental game. Reach out to Sage & Summit to schedule a consultation.
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Healing from trauma, especially childhood sexual abuse, is a process that requires time, safety, and compassion. The effects of trauma can be long-lasting, shaping self-esteem, relationships, and emotional well-being. Therapy provides a space to work through these experiences in a way that feels safe, empowering, and centered on your healing.
Each person’s journey is different. Some survivors work on rebuilding trust, processing emotions, or understanding how trauma has shaped their relationships, while others focus on navigating triggers, reclaiming a sense of self, and strengthening emotional resilience. Therapy offers support in a way that respects your individual needs and pace.
Areas We Can Help With:
Healing from Trauma – Processing past experiences in a safe, supportive space
Rebuilding Safety & Trust – Strengthening personal boundaries and connection with others
Addressing Long-Term Emotional Impacts – Navigating anxiety, PTSD, and complex trauma responses
Restoring Self-Esteem & Relationships – Working toward self-acceptance and deeper emotional connection
Whether you are an adult survivor or a parent seeking support for your child, therapy provides a compassionate space to begin the healing process. Reach out to schedule a consultation.
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Everyone deserves a space where they can feel safe, seen, and supported. Therapy provides a place to explore identity, relationships, and life transitions with an affirming, non-judgmental approach. For those navigating gender identity, relationship challenges, or the impacts of discrimination, therapy offers a space to process, heal, and grow.
Whether you're exploring self-acceptance, working through family or social dynamics, or managing anxiety, depression, or trauma, therapy helps build clarity, confidence, and connection in a way that feels true to you.
Areas We Can Help With:
Exploring & Affirming Gender Identity & Sexual Orientation – Understanding and embracing who you are
Navigating Family, Social, or Relationship Dynamics – Strengthening connections and setting boundaries
Addressing the Impact of Discrimination & Minority Stress – Processing external challenges while cultivating self-compassion
Supporting Transitions & Life Stages – Guidance for coming out, transitioning, or relationship changes
Managing Anxiety, Depression, & Trauma – Working through mental health challenges in an affirming space
Finding the right support matters. Reach out to Sage & Summit to schedule a consultation.
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The teenage years are filled with growth, discovery, and change, but they can also bring challenges. Anxiety, identity exploration, academic pressure, and family dynamics can feel overwhelming, and having a supportive space to process these experiences can make a difference. Therapy provides a place for teens to express themselves openly, build confidence, and develop tools to navigate life’s pressures.
Understanding what teens face today means meeting them where they are. Therapy helps strengthen self-acceptance, emotional resilience, and communication skills, allowing teens to explore their thoughts and emotions in a way that feels safe and empowering.
Areas We Can Help With:
Managing Anxiety & Depression – Learning coping strategies to handle stress and emotions
Exploring Identity & Self-Expression – Navigating personal, cultural, and gender identity
Navigating Peer & Family Relationships – Strengthening communication and self-advocacy skills
Coping with Stress & Academic Pressures – Finding balance between expectations and well-being
Help your teen build confidence and resilience. Reach out to Sage & Summit to schedule a consultation.
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The effects of trauma can be long-lasting, impacting emotional well-being, relationships, and self-trust. Whether you're coping with PTSD, complex trauma, or the lingering impact of past experiences, therapy provides a space to process, heal, and regain a sense of control.
Trauma doesn’t define who you are—your ability to heal is just as much a part of your story. Therapy helps navigate triggers, develop emotional regulation skills, and rebuild trust in yourself and others, creating space for healing in a way that feels safe and empowering.
Areas We Can Help With:
Healing from Trauma & PTSD – Working through past experiences in a safe, supportive space
Managing Emotional Triggers & Nervous System Responses – Developing strategies to regulate anxiety and distress
Rebuilding Safety & Trust – Strengthening personal boundaries and connection with others
Restoring Self-Esteem & Sense of Self – Overcoming shame, self-blame, and negative beliefs
Processing Childhood or Complex Trauma – Understanding long-term effects and reclaiming emotional well-being
You don’t have to navigate the healing process alone. Reach out to schedule a consultation.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly.
You can also feel free to reach out by e-mail directly to jennifer@sageandsummit.com.