Athletes face unique pressures, both physically and mentally, and therapy can be a vital tool for managing these challenges. At Sage & Summit, we’ll work together to help you build mental toughness, find emotional balance, and maintain a strong sense of well-being. Whether you're navigating sports performance anxiety, recovering from an injury, or balancing life outside of athletics, therapy offers a space to explore your needs and find personalized support.

Our sessions are designed to equip you with strategies to stay focused, grounded, and resilient both on and off the field. Therapy can help you thrive in your sport and beyond.

Areas We Can Help With:

• Managing performance anxiety and stress

• Recovery support for sports injuries

• Balancing athletic and personal life

• Building mental toughness and confidence

Take care of your mental game. Reach out to Sage & Summit to schedule a consultation.

For artists, actors, writers, and content creators, the path of creativity can bring unique emotional and psychological challenges. Therapy at Sage & Summit offers a space where you can explore identity, address creative blocks, and navigate the pressures that often come with a creative career. Whether you’re facing self-doubt, imposter syndrome, or high levels of stress, therapy provides personalized support to help you stay balanced and connected to your work.

Together, we’ll work on understanding the inner challenges that arise and turning them into opportunities for growth and connection with yourself and your craft.

Areas We Can Help With:

• Working through creative blocks

• Managing self-doubt and imposter syndrome

• Balancing personal and creative life

• Building emotional resilience

Support your creative journey. Reach out to Sage & Summit to schedule a consultation.

At Sage & Summit, creating an affirming, inclusive space for the LGBTQIA+ community is a priority. Therapy here is a place where you can feel safe, seen, and supported, with a deep understanding of the unique challenges around identity, relationships, and navigating a world that may not always offer full acceptance. Our work together will help you explore your experiences, build inner strength, and find clarity.

Whether you’re exploring gender identity, managing relationship challenges, or dealing with the impacts of discrimination, therapy offers a space to process, heal, and grow. We’ll tailor each session to fit your needs, supporting you in building self-acceptance, confidence, and connection.

Areas We Can Help With:

• Exploring and affirming gender identity and sexual orientation

• Navigating family, social, or relationship dynamics

• Addressing the impact of discrimination and minority stress

• Supporting transitions and life stages

• Managing anxiety, depression, and trauma

We’re here to support you. Reach out to Sage & Summit to schedule a consultation.

The teenage years are a time of growth and discovery, but they can also bring unique challenges. At Sage & Summit, therapy offers a safe place for teens to express themselves, explore their identity, and find tools to navigate today’s pressures. Therapy helps with anxiety, identity exploration, family dynamics, and more.

With an understanding of what teens face today, we’ll work together to build confidence, resilience, and self-acceptance. Sessions are tailored to meet teens where they are, helping them find their voice and develop inner strength as they navigate life’s challenges.

Areas We Can Help With:

• Managing anxiety and depression

• Exploring identity and self-expression

• Navigating peer and family relationships

• Coping with stress and academic pressures

Help your teen build confidence and resilience. Reach out to Sage & Summit to schedule a consultation.

Healing from trauma, particularly childhood sexual abuse, is a journey that requires time, safety, and compassion. At Sage & Summit, therapy provides a trauma-informed space that prioritizes your healing and empowerment. Together, we’ll work through the lasting impacts of trauma at a pace that feels right for you, helping you regain control and rebuild trust.

Each session is designed to support your unique needs, whether you’re working on restoring self-esteem, addressing emotional impacts, or building safer relationships. Therapy here is a space where your story is honored, and each step toward healing is supported with compassion.

Areas We Can Help With:

• Healing from trauma

• Rebuilding safety and trust

• Addressing long-term emotional impacts

• Restoring self-esteem and connection in relationships

Whether you are an adult survivor or a parent seeking support for your child, Sage & Summit provides a compassionate, trauma-informed space to begin the healing process. Reach out to schedule a consultation.