Trauma Therapy

A Supportive Path Toward Healing and Safety

Trauma can shape how you see yourself, how you relate to others, and how you move through the world. Whether you’re working through a specific traumatic event, childhood trauma, or ongoing emotional distress, therapy offers a space to process your experience and reconnect with a sense of safety and control.

You might be coping with flashbacks, emotional numbness, hypervigilance, or a feeling of being stuck in survival mode. You might also find it difficult to trust others, regulate your emotions, or feel fully present. These are common and human responses to trauma. Therapy is a space where you don’t have to hold it all alone.

Common Focus Areas in Trauma Therapy

• PTSD and Complex Trauma
  Understanding how overwhelming experiences continue to affect your emotional and physical well-being.

• Emotional Regulation
  Developing practical tools to manage anxiety, panic, dissociation, and emotional overwhelm.

• Rebuilding Trust and Relationships
  Strengthening your ability to connect with others in ways that feel safe, clear, and empowering.

• Processing Childhood Trauma and Abuse
  Making space to heal from early relational wounds, including experiences that may not have been named as trauma before.

• Mind-Body Connection
  Exploring how trauma lives in the body and working with nervous system responses to find relief, grounding, and self-understanding.

Trauma Therapy in West Hollywood, Los Angeles, and Across California

Trauma therapy is available in person in West Hollywood and online throughout California. Sessions are offered with a trauma-informed and client-centered approach, meaning the pace, process, and content are guided by what feels safe and manageable for you.

Whether you’re located in Los Angeles, Beverly Hills, Culver City, or elsewhere in the state, therapy is accessible and adaptable to your needs. Healing is possible—and you don’t have to rush or go it alone.

A Steady, Compassionate Approach

Therapy is not about forcing you to relive the past. It’s about creating a steady, supportive space where you can begin to make sense of what you’ve been through, listen to your body and emotions, and find a path forward. The impacts of trauma are real, but so is your capacity to heal.

You are not broken. Therapy can help you reconnect with parts of yourself that may have gone quiet in the wake of pain or overwhelm.

Interested in Starting?

If you're looking for trauma therapy in Los Angeles and want to work with someone who understands the complexity of trauma and healing, I offer a free consultation to explore whether this feels like a good fit.

In-person sessions available in West Hollywood. Telehealth offered throughout California.