Therapy for Athletes
The Mental Side of Sport & Fitness
Athletes know that performance isn’t just physical—mental strength, focus, and resilience play a huge role in success. Whether you're dealing with performance anxiety, recovering from an injury, or balancing training with everyday life, therapy provides a space to work through these challenges.
At Sage & Summit Counseling, therapy is designed for competitive athletes, active individuals, and those committed to their fitness and performance goals. Whether you're an elite competitor, a former athlete adjusting to life beyond sport, or someone who prioritizes physical activity as part of your well-being, therapy helps strengthen the mental side of training and recovery.
Common Focus Areas in Therapy for Athletes
Performance Anxiety & Mental Blocks – Managing stress before and during competition
Injury Recovery & Mental Resilience – Coping with setbacks and regaining confidence
Balancing Sport & Personal Life – Managing pressure, burnout, and self-worth beyond performance
Navigating Identity & Transitions – Adjusting to new training goals, retirement, or lifestyle changes
Therapy for Athletes in Los Angeles
Sage & Summit Counseling offers in-person therapy for athletes in West Hollywood, serving Los Angeles, Beverly Hills, and Culver City. Telehealth options are available across California, providing flexible support for those with demanding schedules.
If you're looking for a therapist who understands the mental challenges of training, competition, and recovery, reach out to schedule a consultation.