Individual Therapy

Support for Growth, Healing, and Emotional Well-Being

Life can feel overwhelming at times. You might be managing anxiety, depression, unresolved trauma, or the emotional weight of a major life transition. Therapy provides a space to explore thoughts and emotions without judgment, offering support as you work through challenges and begin to reconnect with yourself.

Individual therapy is tailored to your needs, your pace, and your goals. Whether you're seeking clarity, emotional relief, or space to reflect, therapy can help you gain insight and build the tools you need to feel more grounded and supported in daily life.

Individual Therapy Can Help With:

• Managing Anxiety, Depression, and Stress
  Learning practical strategies to reduce distress and regulate overwhelming emotions.

• Healing from Trauma and Past Experiences
  Creating space to process what’s been carried and begin reclaiming a sense of safety and control.

• Navigating Life Transitions and Identity Exploration
  Working through change, uncertainty, or internal questions about who you are and what matters to you.

• Building Self-Esteem and Personal Confidence
  Challenging inner criticism and learning to relate to yourself with more acceptance and self-trust.

• Developing Healthier Coping Strategies
  Increasing emotional regulation, mindfulness, and resilience to navigate life with more clarity and intention.

Individual Therapy in West Hollywood, Los Angeles, and Across California

Therapy sessions are available in person in West Hollywood and online throughout California. This allows for flexibility whether you're based in Los Angeles, Beverly Hills, Culver City, or connecting remotely from elsewhere in the state.

Therapy can be short-term, long-term, exploratory, or goal-focused. Whatever your path, you don’t have to move through it alone.

Ready to Begin?

If you're looking for individual therapy in Los Angeles, I offer a free consultation to help determine whether working together feels like a good fit.

In-person sessions available in West Hollywood. Telehealth sessions offered throughout California.