Therapy for the Asian American Community
Navigating mental health as an Asian American can be complex. Whether you’re working through identity struggles, balancing family expectations, or finding your voice in relationships and work, therapy provides a space to process these experiences on your terms.
As an Asian-American therapist, I understand the nuances of growing up in multiple cultural worlds. Many Asian Americans, especially children of immigrants, carry the weight of both honoring family traditions and forging their own paths. These experiences shape relationships, self-worth, and career choices in ways that aren’t always easy to talk about.
Therapy is a place to unpack the impact of intergenerational expectations, cultural identity, and family dynamics without fear of judgment. Whether you’re navigating couples issues, workplace challenges, or the ongoing process of understanding yourself, therapy offers a space to make sense of it all.
Common Themes in Therapy
Exploring identity and belonging as an Asian American
Navigating the expectations of being a child of immigrants
Understanding how family dynamics impact emotional well-being
Strengthening relationships, including Asian-American couples therapy
Managing the pressures of work, success, and career expectations
There’s no one way to move through these challenges, but you don’t have to do it alone. Therapy can help you hold space for both the parts of yourself you’ve inherited and the parts you’re still discovering.
Therapy for Asian Americans in Los Angeles
Sage & Summit Counseling offers in-person therapy for Asian Americans in West Hollywood, serving Los Angeles, Beverly Hills, and Culver City. Telehealth options are available across California, making therapy more accessible for those balancing busy schedules and family responsibilities.
If you're looking for an Asian-American therapist who understands the nuances of cultural identity, intergenerational dynamics, and life transitions, reach out to schedule a consultation.